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Archive for March 2013

Workout Warehouse is where it’s at ladies!!!

Workout Warehouse is where it's at ladies!!!

Workout Warehouse has now been taken over by the fabulous Graham Mcnulty, and change is afoot!This once male dominated, testosterone fuelled gym is going to transform like a butterfly into a female-friendly of-the-moment gym and lifestyle centre.I am very proud to be a part of this journey […]

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Yoga for Energy

Yoga for Energy

My Yoga Column in the Halifax Courier talks about Energy this week.With energy levels at a low from the dark and cold winter we’ve all endured (and still enduring given this latest influx of snow this week!), we need to keep our health and wellbeing. When energy […]

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Class Updates – Effective from 1st April 2013

Class Updates - Effective from 1st April 2013

Dear Lovely Yogis   I hope you’re all well and enjoying the lead up to the brighter season of Spring (It’s officially Spring as of  today, 20th March) I have a couple of updates for you regarding class changes which will take effect from 1st April 2013:   1. […]

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All Yoga Classes CANCELLED tomorrow Thursday 21st March, and Monday 25th March

All Yoga Classes CANCELLED tomorrow Thursday 21st March, and Monday 25th March

Dear Yogis Apologies to all who were planning on coming to either Pregnancy Yoga or Hatha Yoga tomorrow, but I am full of cold and am cancelling both classes.An email has gone out to everyone I have on my database to this effect. If you haven’t received […]

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Pregnancy Yoga Updates (Includes 2 x Class cancellations in March and ongoing change to Classes)

Pregnancy Yoga Updates (Includes 2 x Class cancellations in March and ongoing change to Classes)

Hi Lovely Ladies I have a couple of updates for you…. 1. This Mondays 18th March Class is CANCELLED (an email has gone out to all on the pregnancy database today given the cancellation is tomorrow) I am at the tail end of a stomach bug, and […]

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  • Not only is health a normal condition, but it is our duty not only to attain it but to maintain it Joseph H Pilates