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Archive for July 2013

Congratulations Kate on your wonderful yogic birth!!!

Congratulations Kate on your wonderful yogic birth!!!

Kate’s new arrival is the talk of the town, and it’s warmed all our cockles to hear of George’s safe and healthy arrival! Yoga is wonderful for pregnancy, and is highly recommended by midwives and health care experts as the prenatal class of choice. Read my latest […]

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Yoga for Depression and Anxiety

Yoga for Depression and Anxiety

Dearest Yogis I covered quite a topical area in the last Courier column I wrote, and looked into how Yoga can help with people managing depression and anxiety in their lives. The attached article pulls together a case study proving the benefits of Yoga for this, and for […]

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  • Yoga is a practical system in disciplining and correcting the errors in the body and mind. When these errors are corrected, then yoga becomes a way to understand oneself Swami Satyananda Saraswati