Yoga is as healthy for your heart as cycling, says Harvard scientist: Analysis of studies finds discipline can cause weight loss and cut blood pressure. Read more on these links: Daily mail link BBC news link Let’s look after our hearts, our general health and wellbeing – mind […]
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Dearest yogis I seem to have picked up a cough in this cold weather. I’m having trouble teaching, as my voice won’t hold up – as you can imagine this will interfere with the prana and in turn your experience in class. I’ve therefore decided to break early […]
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Dearest yogis As a heads up, there will be no classes from Monday 22nd Dec until Monday 5th January as I’m taking some time off in the festive period, with my family. Classes will be running as usual on 5th January onwards. I am waiting on confirmation from […]
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