Background – the facts
The statistics are astonishing, with low back pain affecting around 8 out of 10 of us at some point in our lives. It is estimated that around 4.9 million working days a year are lost due to back pain. However, few effective, evidence-based treatments exist meaning Yoga could be the right path for you!
Suffering from back pain can have a big impact on your everyday routine – making you feel as though you are unable to carry out normal activities such as work, sport, or the simplest enjoyment such as playing with your children. With the right guidance and support, many people can manage and even recover from their back issues without
the need for medical help and Yoga can help you on that journey. NB Please seek your
GPs approval prior to booking on a class or 1 to 1 coaching.
Benefits of Yoga for back pain
Click on the headlines for more detail:
Understanding postural alignments
Optimise mobility
Balance of strength and relaxation
Gradual results
Recommended programmes and next steps
- Yoga for back pain classes (Hatha Yoga is suitable)
- Yoga for back pain 1 to 1 coaching
For more information please contact me:
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