Background – the facts

Physical activity levels are low in the UK: only 40% of men and 28% of women meet the minimum recommendations for physical activity in adults. Health and fitness levels decline rapidly with increasing age and in the UK only 17% of men and 13% of women aged 65-74 are physically active. Increasing your health and fitness levels will contribute to the prevention and management of many common health conditions and diseases. For a detailed list of these benefits visit the Benefits of Yoga tab.

Through Yoga you can reap the benefits from a physical, mental and also pranic (energy) level. In addition, the low impact nature of Yoga means that you can develop your
health, fitness and wellbeing in a safe and rejuvenating way.

Recommended programmes and next steps

• Yoga for health and fitness classes 
• Yoga for health and fitness 1 to 1 coaching

For more information please contact me: