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Classes and courses: April 2017

Classes and courses: April 2017

Namaste All

I hope you’re all well and enjoying the fresh new arrival of spring! I have some new class and course information to share with you:

1. Thursday Hatha Yoga 6.30-7.30pm

Room change is permanent and we are now in the sports hall, conference room 1 upstairs. I’ve increased spaces on the booking system, feel free to book on: BOOK NOW

2. Hatha Plus 4 week course – TUESDAYS IN APRIL (limited places)

– Dates: 4th, 11th, 18th and 25th April
– Times: 7.30-8.30pm
– Cost: 40.00 (if course not fully booked you can pay as you go)
– Room: 6th form room Crossleys

Description: A modified Ashtanga course, with a blend of Hatha and Yin woven in to keep you grounded. Expect more dynamic, strength, inversions, backbends, flow plus workshop style. Places are limited to 12 on this course as we are in the 6th form room. To book on click here: BOOK NOW

3. Restorative Yoga 4 week course – FRIDAYS IN APRIL

– Dates: 7th, 14th, 21st and 28th April
– Times: 7-8pm
– Cost: 40.00 (if course not fully booked you can pay as you go)
– Room: Crossleys sports centre – conference room

Description: After the huge success of the last restorative course, I’ve decided to re-run this again. It’s intentionally on a Friday to help you wind down from the working week and be in the best place you can be to enjoy the weekend. Deeply nourishing practice, restorative asana, massage, chocolate meditation and nidra – friday night heaven!  To book your place click here: BOOK NOW

I hope you enjoy the changes and additions, love and warmth, Adele xx

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