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FREE COMPLETE BEGINNERS YOGA SESSION – Wednesday 22nd April

FREE COMPLETE BEGINNERS YOGA SESSION - Wednesday 22nd April

FREE Complete Beginners Yoga with Adele – online with ZOOM! 45min class on Wednesday 22nd April 11.15am

I’ve set up this free session for those who’ve never tried yoga, so we will be going back to basics. The session is 45mins and we’ll cover breath work (pranayama), basic poses for an holistic practice (asana) and we will close with a relaxation (savasana). Come along and try it out, all welcome.

How it works…
– You’ll need a device with a microphone/camera – this is pretty much most mobile phones / iPads / laptops
– Click the ‘BOOK NOW’ button from my website and select the FREE complete beginners yoga session, it won’t charge you, this session is completely free
– Once you book on, you’ll get an email with the link invite to join the session on the morning of 22nd April
– Suitable for all, especially those who’ve never tried any yoga before
– Set up your own space at home, yoga mat is optional, wear comfy clothing you can move freely in and a glass of water nearby

Free complete beginners yoga April 2020

Enjoy, Adele x

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